Category: Diet

Choc/Banana Smoothies – More Than a Good Mood Food

I don’t remember when I first started to drink the choco/banana smoothies. I think it was before spring. There are times when I get tired of drinking them and making them, so I take a break. That break only last a few days, though. I really enjoy them. Not just the flavor, but also how [...]

Thursday December 2nd, 2010 in Diet, Health | No Comments »

My Weight Gain Triggers

Dr. Mark Hyman, explains on Intent.com “Why Eating a Low-Fat Diet Doesn’t Lead to Weight Loss”. “Despite the common observation that obesity runs in families, genetic research shows that the habits you inherit from your family are more important than the genes you inherit. Obesity genes account for only 5 percent of all weight problems. [...]

Friday July 9th, 2010 in Diet, Health | No Comments »

No More Crazy Jitters

I’ve been reading about Ephedra extract which is in products such as Stimerex ES and I don’t care whether it’s legal or not, even if I were interested in this type of product (fat burner, energy booster, appetite regulator, and natural duretic), I wouldn’t take my chances on taking it. It sounds like it’s potent. [...]

Wednesday October 28th, 2009 in Diet, Health | No Comments »